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Alexandria: Birders Protest Chemical Treatment at Monticello Park

Warbler watch set to begin in this migration spot.

It's almost March 1, the official beginning of this year's warbler watch at Monticello Park in Alexandria.

In the Kitchen in Alexandria: Small Business Changes Course in Middle of Pandemic

Mindy’s delivery dinners spread like wildfire in Del Ray

Erin White has just returned from delivering 50 boxed chicken kabobs, couscous salad and cornbread lunches to hospital workers at Inova Alexandria Hospital on Nov. 17.

Arlington: Lessons in Housecleaning

Learning to be green.

The five-week Green Housecleaning class for immigrant women began in 2013 as the vision of Andres Tobar, director of the Shirlington Employment and Education Center (SEEC), who said, "We have SEEC that was established in 2000 to help find connect immigrant daylaborers with temporary employment, but these are almost always men. There was nothing for the women. This Green Housecleaning class gets to women with the toughest challenges."

Blunders That Changed History

“From the Eyes of Coldcase Killers” to self-help books to great blunders of history.

Pastries by Randolph Reopens with a New Normal in Arlington

‘We sold out the 85 mousse cakes.’

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Senior Olympics Profile Orienteering

Which way is north again?

Grab a compass and detailed topographical map and head out over unfamiliar terrain to navigate a set course in the fastest time.

Arlington Reacts to Coronavirus Pandemic

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Get Fit for the New Year in Arlington

MADabolic opens new gym in Clarendon.

Marked white, teal and black weighted balls slam into the ground. Heavy ropes snake up and down through the air. Running shoes sprint across the floor.

Never Too Old To Compete

800 expected to compete in Northern Virginia Senior Olympics.

Herb Levitan adjusts his goggles, pulls on his swimming cap and lowers himself into the pool. Levitan had been up at 7 a.m. to run three miles and had biked from home to the Ocean Dunes Water Park as he trains for the Northern Virginia Senior Olympics.