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Healthy Relationships for Life

Researchers say meaningful friendships help preserve health.

Bill and Betty Kenealy, of Springfield, make it a point to socialize regularly with their long-time friends, many of whom are other couples they met through work and through the activities of their five children. They’ve watched their children become adults, worked, retired and even survived cancer. Now they’re living together in a retirement community in Springfield. Bill is 85 and Betty is 81.

Home Design: What the Pros Know

A look inside the homes of some of the area’s top builders.

Remodeling industry professionals spend their days helping clients create dream homes, adding quartzite counter tops and outdoor, stacked stone fireplaces, turning ideas and photos into functional, chic living spaces.

Seniors Join Protests for Racial Injustice

Remembering the past to inform the future.

Long before there was a Black Lives Matter movement and smart phones that captured police brutality on video, and long before throngs of people filled streets around the world to protest racial injustice, there were smaller crowds of pioneers fighting to tear down barriers imposed by Jim Crow laws.

Getting in Shape at 60, 70 and 80

Starting where you are and staying consistent among suggestions from healthy and fit seniors.

Whether starting a fitness program after the age of 70 or restarting one after raising children and midlife career building, local seniors share inspiring stories of how achieving and maintaining fitness, health and wellness allows them to lead fulfilling, happy and active lives.

If You Are What You Eat, Eat Well

Local nutritionist turns personal challenge into book and health and nutrition practice.

When Teri Cochrane’s son was 18 months old, he was diagnosed with asthma and placed on a variety of medications, including steroids. Less than two years later, doctors warned the Reston mother that he would have frequent seizures, would never have a normal childhood and would never grow taller than 5 feet 4 inches. When Cochrane’s daughter was born three years later, she also suffered from health problems, including chronic, severe abdominal pain.

Easing into Back to School

End-of-summer tips to make the first day of school less stressful

Area experts provide advice on easing into back to school.

Lessons in Charitable Giving

Conversations, modeling behavior and hands-on actions can help teach children about benevolence and compassion.

Matthew Mamalian’s holiday shopping list included some items that might seem atypical for a 12-year-old middle school student: shampoo, socks, soap and a few snacks.

A Perfect Fit

Potomac resident celebrates 40 years in the upscale lingerie business.

Dressed in a baggy t-shirt and jeans, a middle-aged woman opens the door of a lingerie boutique in Chevy Chase and take a few steps inside before come to an abrupt halt.

Removing a Barrier to Pomp and Circumstance

Gowns for Grads program at George Mason provides regalia for needy graduates.

When Muntaha Choudhary walks across the stage during George Mason University’s graduation ceremony this May she will celebrate not only her bachelor’s degree, which has been eight years in the making, but also the fact that she is the first person in her family to graduate from college.

Managing Medication Can Be Challenging

“Let’s Talk about RxSM” helps seniors avoid prescription drug mishaps.

It was around 2 a.m. on a frigid winter night when Janet Russell was awakened from her sleep by the sound of woman calling for help.

Moving for Academic Excellence

Researchers say frequent physical activity can lead to success in school.

Inside an elementary school classroom in Bethesda, Md., a class of third grade students is divided into small groups and given a task: to cross a desert using a limited supply of tools that often include a jump rope, a foam noodle or a scooter. Their mission is to devise a plan to cross the desert without touching the sand.

Potomac: Creating an Inclusive Community

Local non-profit offers friendship, care and fun to those with developmental differences.

As the sun poured from a mid-summer sky, the aroma of beef gently roasting on a grill filled the air along with the squeals of children petting fuzzy fauna such as rabbits, hedgehogs and mini alpacas.

How to Prepare for Summer Camp Away

Many emotions arise when a child leaves for camp.

Julie Kaminski remembers the language from her desperate letters to her parents: “I love you. I want to come home now!” She recalls penning a dramatic plea to be rescued from residential summer camp more than 40 years ago. Today, Kaminski is preparing for her daughter's first camp experience away from home this summer.

Workshop for Potomac Parents on Managing Family Stress

Feb. 11 event is part of Parent University.

Mental health specialist Elizabeth DuPont Spencer believes stress is a topic familiar to most busy families.

Potomac Real Estate Market Taking Off

Local Realtors report increasing home sales.

Homes sales are expected to increase this spring, say area realtors. It’s a sign that buyers are feeling increasingly secure about home purchases.

Black History Month Celebrations

Local students learn about the history and accomplishments of African-Americans.

Fourth grade student Eli West crafted a poem this month that was modeled after Martin Luther King, Jr.’s famous, “I Have a Dream” speech.

Historic Potomac Home Goes on the Market

The house’s origins date back to late 1700s, say owners.

Adam Garfinkle and Scilla Taylor are aficionados of historical architecture, particularly when it comes to their homes. They enjoy restoring and uncovering the hidden stories of bygone eras, and they found a wealth of inspiration in their Potomac home at 9901 Glen Road.

Staying Fit and Healthy on Vacation

Advance planning is key to maintaining a healthy diet and fitness on the road.

Listening to Christian Elliot describe part of a recent vacation that he took with his wife, Nina, you might think he was attending a fitness bootcamp.

Walking to End Alzheimer's

Northern Virginia walk set for Sept. 25

When Paula Dierkes was growing up in Arlington, she would often hear family stories of a grandfather who sat on his front porch screaming at his neighbors and asking for his shotgun. She recalls a grandmother who shut out her family, literally, by closing doors and windows when they came to visit.

Making the Leap from Public to Private School

Signs that a public school isn’t meeting your child’s needs.

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All results / Stories / Marilyn Campbell

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