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Consistent Bedtimes Linked to Improved Wellbeing in Children

Local experts offer suggestions for helping youngsters get a good night’s sleep.

When the clock strikes 9 on any given evening, 13-year-old twins Timothy and Danny Gulyn and their 11-year-old twin brothers, Christopher and Jonathan, know that it’s time for bed. Whether they are on vacation during the summer or at their Arlington home on a school night, the siblings follow a consistent routine that has them tucked-in at the same time every day.

Cosmetic Dentistry for Children

Whether it’s to replace a tooth that was lost or broken during a hockey game or to create a Hollywood-smile before taking the stage for a school play, pediatric dentists say an increasing number of children are undergoing cosmetic dental procedures.

A Place to Read

Family turns cluttered “catch-all” into elegant library.

When a family of four, which includes two young daughters, decided to create dedicated reading space in their home, the wanted to blend serenity and style. The couple enlisted the help of interior designer Debbie Wiener of Design Solutions.

Potomac: Luxury Condominium Clubhouse Opens

Quarry Springs model grand opening set for June 28.

The developers of a new, luxury condominium complex unveiled the project’s clubhouse recently.

Arlington Family Outgrows Home but Stays Put

Family builds addition to accommodate their growing needs.

When a family of five realized that they’d outgrown their home in the Cherrydale neighborhood of Arlington, they pondered two options: purchase a new home or build an addition onto their existing home. They decided to stay in their home.

Coat Drive for the Needy in Montgomery County

Share the gift of warmth this holiday season.

A local charity is joining forces with an area music center to help ensure that Montgomery County’s neediest residents are warm this winter.

Herndon Artist Lisa Tureson Exhibits at Touchstone Gallery, D.C.

Oak Hill-Herndon-based artist Lisa Tureson celebrated the opening reception of her latest exhibit Scribbles: an Urban Art Series, on Friday March 3, 2017 at Touchstone Gallery, 901 New York Ave., NW.

Enlarged and Updated

1970s Fairfax kitchen gets a makeover.

Creating Balance During the Holidays

Advanced planning is one of the keys to seasonal harmony.

House Tour For Charity

Potomac Country House Tour & Festival set for Oct. 3-5.

Four of the area’s homes will open their doors to visitors next month in the name of charity. Officials for the 58th annual Potomac Country House Tour & Festival announced which four of the area’s homes will be part of the October tour.

Discussing the Election with Children

Local educators offer suggestions for navigating a complicated political climate.

While Colleen K. Vesely has watched televised debates and political events with her children throughout this election season, an event during which the American Civil Rights movement was discussed stands out. It was a concept her 3-year-old daughter didn’t grasp, of course. But Vesely used the moment as opportunity to start guiding her children through this year’s election season.

Spiritual Wellness in the New Year

What is it and how does one achieve it?

As we begin a new year, many are focused on their spiritual health and well-being. In fact, the National Wellness Institute names spiritual wellness as one of the seven dimensions of overall wellness. It’s essential in life, say experts.

Luxury Apartments Popping Up All Over Northern Virginia

Renters want resort-like amenities and access to transportation.

After a long, hard day at work, Jordan Coleman comes home to a large apartment with modern amenities, including a 24-hour concierge, ample living space, a state–of-the-art fitness center and a pool. The apartment features high-end appliances and finishes as well as an open, flowing layout and large walk-in closets. Coleman – a lawyer and Capitol Hill staffer – shares the pricey rent with a friend. The complex is owned by Avalon, which has properties in Arlington, Fairfax, Herndon, Falls Church, Tysons Corner and Vienna, Virginia, as well as Bethesda, Maryland, and Washington.

Long-Term Benefits of Summer Camp

Camp experiences can enhance social and psychological development, say experts.

Yoga Community Lauds New Smithsonian Exhibit

Sackler exhibit is first of its kind.

Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.

Creating a Spooky and Safe Halloween in the Age of COVID-19

Ideas for frightful revelry abound even amid coronavirus concerns.

Cartoon character Marshall from Paw Patrol will be searching for chocolate while a tiny pop star tracks down toys as Arlington mother and teacher Becky Beach and her family celebrate the spookiest day of the year.

Wellbeing: When a Loved One Is Hospitalized with Covid-19

Coping with separation and uncertainty

For years, being able to talk with his mother, Carole Isaacs, nearly every day was a gift that Marc Stern treasured, so when he was unable to reach her for several days, he became concerned.

Decorating for Fall

Local designers offer suggestions for bringing the harvest into your home.

The colors of autumn are all around as pumpkins and squash fill produce stands and leaves change from green to orange, red and yellow before falling from their branches. Local designers and tastemakers are unveiling home accents that bring the warm hues of the season into the home. Whether using pillows, throws or flowers, adding the colors and textures of fall requires less effort than one might expect. “Emerald green, orange and turquoise are three of the biggest color trends we’re seeing,” said Marcus Browning of European Country Living in Old Town Alexandria. “Throws and pillows are a given, but you can also tie in traditional and modern accessories with rugs, stained glass lamps with modern or intricate designs.” Small trays provide a canvas for highlighting color and adding functionality to a room, says Marika Meyer of Marika Meyer Interiors in Bethesda, Md. “Color and pattern are in right now,” she said. “I just purchased the C. Wonder (http://www.cwonder.com) navy and white chevron tray for my home. It adds a punch of color and freshness to a room. Preppy is back in a big way, too, offering lots of patterns.”

Learning From the Past

What some area schools are doing to celebrate Black History Month.

The sound of steel drums vibrates through the air of a crowded auditorium in Potomac, Md. In McLean, elementary school girls share their understanding of the struggles of Rosa Parks. A group of second graders from Alexandria treks to downtown Washington to see the massive memorial statue of slain civil rights leader Martin Luther King Jr.

Indoor Winter Fun with Children

Ideas for entertainment when Jack Frost appears.

Winter weather often means limited open air playtime for some children. “It is very important for children to get as much outdoor activity as possible, but there are times when it is not safe for them to be outside for an extended length of time, or any time at all, because it is too cold. ” said Shannon Melideo, chair of the Education Department at Marymount University in Arlington. “There are many other things that children can do besides sledding and ice skating.”

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