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NSA and DHS Honor NOVA for Excellence in Cybersecurity Education

Local students interested in a career in cyber security now have an academic option that has been lauded by the National Security Agency and the Department of Homeland Security.

Choosing paint for one’s home can be a daunting task. Colors often look different on paint chips and fan decks than they do on interior walls. What are some of the secrets to making the right choices? Local interior designers offer suggestions.

Reflecting on Success

During Women’s Small Business Month, local entrepreneurs offer advice.

After a career in television and radio, Potomac mother and entrepreneur Cari Shane carved out a freelance writing career for herself, penning articles for publications ranging from the Washington Post and its Sunday Magazine to Cooking Light Magazine. Fellow Potomac mother and marketing executive Julie Schumacher pitched Shane a story idea. Shane was intrigued, wrote the article, and the two women stayed in touch. Schumacher later came to Shane with another idea: The two women should create a company that would transform traditional public relations strategies for small and mid-sized businesses, also incorporating social media. Shane put her freelance writing career on hold and the two women formed a small business called sasse (pronounced “sassy”) agency. “Building a business with a platform for differentiation appealed to me,” said Shane. “Julie and I built sasse to help small- and medium-sized business get what they deserve, the chance to shout out about themselves the way big businesses do.”

How to Age in Place Safely

Local experts suggest techniques and programs that can help seniors stay in their homes longer.

The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.

Veteran To Visit Wayside Elementary

Appearance is part of school’s Special Needs Awareness Week.

A Potomac native, former U.S. Army officer and decorated Iraq War veteran will return to the area next week to share a message of acceptance with some local students. Luis Montalván, who sustained both physical and emotional wounds while serving in the military, will speak at Wayside Elementary School in Potomac as part of the school’s Special Needs Awareness Week (SNAP).

Thank You, Thank You, Thank You

Mental Health professionals highlight potential health benefits of gratitude.

For many, November ushers in a season of giving thanks, an opportunity to express gratitude, but it can mean even more: some researchers say that Thanksgiving might actually be good for your health.

Battling Holiday Bulge

Nutritionists offer tips for avoiding weight gain.

With the merriment of the holidays comes food, friends and fun. But from office parties to family dinners, opportunities for overeating and weight gain abound. In fact, the National Institutes of Health reports that the average American gains an extra pound every year that he never loses. Those pounds add up over a lifetime of holidays, but a few local nutritionists offer the skinny on weight-gain culprits and strategies to keep them at bay.

McLean Location for 2015 DC Design House

House will benefit Children’s National Health System.

The new country estate at 956 Mackall Farm Lane in McLean will be the location for the 8th annual DC Design House, a project that raises money to benefit Children’s National Health System. The 2015 DC Design House will be held from April 11 to May 10.

A Porch with a View

When a Great Falls homeowner decided she wanted to breathe new life into her large covered porch after a long, cold winter, she called on Anna Kucera, owner and principal designer of Gracious Living by Design in Alexandria, Va., to give the space a fresh look in time for warm-weather gatherings.

Art as Mindfulness

Learning to be present and aware.

Art plays a central role in Lisa Richard’s family.

HomeLifeStyle: Style for the Great Outdoors

Designers see uptick in requests for porches and other outdoor spaces

A longing to spend more time outside after a year-and-a-half spent inside is driving a trend in home design, including an uptick in requests for projects like screened porches and patios.

Home Office Design

Creating a professional backdrop for video conferencing.

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Get on the Mat, Boys

Raising awareness of the benefits of yoga for men during National Yoga Month.

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Get Your Flu Shot

Local health officials say it's important to get both flu and COVID vaccines, and CDC says they can be given at the same time.

As students return to in-person learning while social distancing and mask mandates are less in evidence, local health officials are urging residents to get a flu shot to prevent an uptick in the number flu and COVID-19 cases.

Getting Ready for Guests at Thanksgiving and Beyond

Ideas for prepping your home so that visitors feel welcome.

When Thanksgiving kicks off the holiday season next week, it will mean an onslaught of house guests for some. Local style gurus offer simple ideas for getting your home ready for visits from friends and family.

Home Earns Gold-Level Certification

New energy efficient home is one of only 12 in Virginia.

A local homebuilder was honored recently for his efforts to reduce his carbon footprint. Andrew Moore, president of Arlington Designer Homes, says his company received its second Gold-level Green Building Certification in Arlington from the National Association of Home Builders Research Center for a custom-built home in Arlington.

The Truth About Hypnosis

Local hypnotherapists use World Hypnotism Day as a time to debunk myths and emphasize health benefits

After several failed attempts to stop smoking and an emphysema diagnosis, Margaret Cahill turned to hypnosis for help quitting.

Locals Join All-Star Line-up at Metro Cooking Show

Area specialty food entrepreneurs among the attractions at the 2012 Metropolitan Cooking and Entertaining Show.

When celebrity chefs and Food Network stars were in Washington last weekend for what has become a Super Bowl for foodies (Giada De Laurentiis, Jacques Pepin, Tom Colicchio and Gail Simmons and The Chew’s Michael Symon and Carla Hall were just some of the famous faces), some area culinary enthusiasts joined them as well.

New Administration Could Impact Potomac Businesses

Locals enter a wait-and-see period.

A period of uncertainty is the way that some are characterizing the current business climate in Potomac.

All results / Stories / Marilyn Campbell

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Old Town home is finalist in national contest.

Local interior design experts offer suggestions for choosing paint colors for one’s home.