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Madeira School Interns ‘Furloughed’ Due to Government Shutdown

Local students turn lost internship into a learning experience.

Katie Barack, an 11th grade student at The Madeira School, in McLean, was looking forward to spending the fall semester working in a congressional office, walking the halls of U.S. Capitol and getting a first-hand view of the legislative process. Instead, she’s strolling along the National Mall engaging in conversations with those whose lives have been affected by the government shutdown.

Ideas for Summer Learning

Experts offer suggestions for avoiding summer brain drain.

While summer is opportunity for fun, it can also be a breeding ground for stagnation.

Keeping Health and Fitness Resolutions in Potomac

Local experts offer advice about how to make resolutions last all year long.

Many Americans begin the new year with vows to lose weight, eat healthier and exercise. For some, keeping those resolutions can become a source of stress, and by February, gym memberships and new fitness equipment often sit unused.

Encouraging Girls to Pursue STEM

Holy Child will host female speakers in science, technology, engineering and math fields.

When Trish Whitcomb’s daughter Colleen began to express an interest in engineering, she and her husband were at a loss as to how to foster her academic and career aspirations.

Sow Now, Reap this Spring

Getting a garden and yard ready for warm weather.

One of the most anticipated sights of spring is a garden in bloom.

Setting a Thanksgiving Table

Local designers share ideas for creating a festive tablescape.

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Supporting Friends and Loved Ones with Breast Cancer

Choosing words and actions that don’t cause additional pain.

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Rising to Boys & Girls Clubs ‘Youth of the Year’

With help of Boys & Girls Clubs, local immigrant student receives full college scholarship.

Today, Henry Lopez has a bright future, complete with a full scholarship to college. It wasn’t always that way, however, and he remembers being a preschool student in a foreign country, unfamiliar with the language and culture, fighting to learn, to fit in, to avoid falling into a gang.

Seniors Rush to Yoga

Yoga teachers, research point to health benefits for seniors.

Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."

Leveling the Playing Field in School

Advocating for children with special needs or learning disabilities

When Lisa Lightner's son Kevin was two years old, she discovered that he would need special learning support in school.

Remodeling in Reston

Local homeowners and designers create ideal entertainment space.

“The main challenge on this project was framing the cathedral ceiling over the sunroom, given that it is about 24 feet up.” — Bruce Case, president of Case Design/Remodeling, Inc.

Selected for Honors Choir

Group of 131 chosen from more than 600 students from around the state.

An Arlington student was recently selected to join a group of esteemed Virginia vocalists.

Small Lifestyle Changes Can Have Big Impact

Researchers found that moderate weight loss improves health.

Dropping as little as five percent of one’s body weight can lead to significant health improvements, according to a new study published in the Cell Metabolism journal.

Whimsy Meets Elegance

Potomac designer creates playful yet polished home for family of five.

When an active family of five approached Potomac interior designer Sharon Kleinman and asked her to give their home a makeover, they wanted a whimsical yet polished space.

Bathrooms of Bliss

Potomac architect creates luxurious lavatory retreats.

From skylights to illuminating floor tiles, the options for transforming a boring and outdated bathroom into a serene oasis are seemingly endless, but one local architect melds creativity and craftsmanship for dramatic results.

City House, Country House

Home offers sunny interior and bucolic surroundings.

European craftsmanship, a free-flowing floor plan and light-filled rooms characterize a home that was designed according to the vision of a local jurist.

Local Designers Create Dream Home for Charity

Proceeds will help preserve historic sites such as an Underground Railroad stop and one of the first public schools for African Americans.

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Wellbeing: How To Set Realistic Goals

Local experts say the key to success is setting achievable goals.

Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”

Creating Books with Children

Experts say helping little readers become authors can deepen a love of reading.

K.J., 8, and his sister Kalina, 3, love reading books, particularly books they’ve written themselves or with their mother. In fact, K.J. is an avid reader of both homemade and traditionally published books, and his sister is following in his footsteps.

Time for School

Advice on how to transition from a laid-back summer to a hectic academic year.

When Ellen Feldman’s 5-year-old son started school for last fall, one of the biggest adjustments for the single mother of two was having to adhere to a schedule. “All of a sudden we went from being able to do things on our own time frame to having to wake up and be at a certain place at a certain time,” said Feldman. “Sending my son off to school for the first time was exciting, but also difficult.”

All results / Stories / Marilyn Campbell

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