December 28, 2016
Elly Montague, head trainer and certified strength and conditioning specialist at MADabolic, Inc., explains the five different movements for the day’s training session.
Stories this photo appears in:
Get Fit for the New Year in Arlington
MADabolic opens new gym in Clarendon.
Marked white, teal and black weighted balls slam into the ground. Heavy ropes snake up and down through the air. Running shoes sprint across the floor.
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