December 1, 2014
Decadent holiday desserts can lead to weight gain. The National Institutes of Health reports that the average American gains an extra pound every year that he or she never loses.
Stories this photo appears in:
Battling Holiday Bulge
Nutritionists offer tips for avoiding weight gain.
With the merriment of the holidays comes food, friends and fun. But from office parties to family dinners, opportunities for overeating and weight gain abound. In fact, the National Institutes of Health reports that the average American gains an extra pound every year that he never loses. Those pounds add up over a lifetime of holidays, but a few local nutritionists offer the skinny on weight-gain culprits and strategies to keep them at bay.
Comments
Use the comment form below to begin a discussion about this content.
Sign in to comment
Or login with:
OpenID