Seminar for Caregivers of Older Adults, Spring 2005 Series offers 10 different seminars through June 7. Program is free, registration not required, but recommended. To register, call 703-324-5205, TTY 703-449-1186. For a list of seminars, visit www.fairfaxcounty.gov/service/aaa.
Town of Vienna presents a fitness training course for youngsters ages 8-13, on Mondays and Wednesdays through June 29, at 4 p.m., at the Vienna Community Center, 120 Cherry St., S.E. Certified personal trainers will introduce children to a variety of cardiovascular workouts and nutritional information. Fee is $160 for Town of Vienna residents and $175 for out-of-town participants, which includes a pedometer and food journal. For more, call 703-255-6360.
The Women’s Center of Vienna offers a number of classes and workshops designed to help navigate the different aspects of separation and divorce, starting in April and continuing through August at various locations in Vienna, Fairfax and McLean. Some of the program topics include Divorce Through Mediation, Divorce Without Litigation, Dollars and Sense of Divorce, Financial Planning for Separation and Divorce, Helping Your Child Cope With Separation and Divorce, Legal Aspects of Child Support and Understanding Your Right To Marital Assets and others. For more information about these and other programs, visit www.thewomenscenter.org or call 703-281-2657.
Mothers First — Vienna/McLean is dedicated to supporting women that have chosen to alter their careers to raise their children at home. Activities include parent/child morning meetings and field trips, moms night out and lectures. The next meetings take place May 17 and 31 at 10:15 a.m., at the Patrick Henry Library, 101 Maple Ave. E., Vienna. Call 703-827-5922 or visit www.mothersfirst.org.
Midwifery Options for Mothers (M.O.M.) hosts a birth class on Tuesday, May 24, at 7 p.m., at Whole Foods Grocery in Tysons Corner. The program is free. For more, call Lori at 571-261-4019, Whole Foods at 703-448-1600 or visit http://virginiamom.org/.
Donate Blood. Inova Blood Donor Services is open weekdays, 8 a.m.-8 p.m. and Saturdays, 8 a.m.-4 p.m., at its main location at 3289 Woodburn Road in Annandale. To inquire about appointments at a convenient donor center or blood drive, call 1-866-BLOOD SAVES (1-866-256-6372) or visit www.inova.org/donateblood.
Other Inova blood donation sites are:
* Inova Alexandria Hospital
4320 Seminary Road, Alexandria, Va.
703-504-3500
Hours: Monday and Wednesday; noon-8 p.m.
Tuesday, Thursday, Friday; 8 a.m.-4 p.m.
* Inova Mount Vernon Hospital
2501 Parker's Lane, Alexandria, Va.
703-664-7229
Hours: Monday-Thursday; 4-7 p.m.
* CentreMed, Centreville, Va.
703-322-1970
Hours: Tuesday, Thursday and Friday; noon-8 p.m.
Saturday; 8 a.m.-2 p.m.
Life with Cancer, an Inova Health System program, 2832 Juniper St., Merrifield, offers a number of support groups and events for individuals and families coping with cancer. For children, call 703-208-5623. Adults, call 703-698-2841, or visit www.lifewithcancer.org.
Lung Cancer Group. Facilitated by an oncology counselor. At the Life with Cancer Family Center, 2832 Juniper St., Merrifield, Room 1E. Call 703-698-2841; visit www.lifewithcancer.com.
Eating Can be Good for You! After a cancer diagnosis and during cancer treatment, many worry about eating the "right" foods. Julia Thorsen, registered dietitian for the Cancer Patient Nutrition Support Program at Inova Cancer Center, provides recent findings and recommendations to get the year off to a good nutritional start. Life with Cancer Family Center, 2832 Juniper St., Merrifield, Suite 203, Room B. To register, call 703-698-2841 or visit www.lifewithcancer.com.
TLC: Teens Living with Cancer. Monthly social activities for 13- to 18-year-olds who have cancer give them a chance to meet others with cancer, share a little, have fun. Call 703-208-5623 for details. At the Life with Cancer Family Center, 2832 Juniper St., Fairfax. Call 703-698-2841 or visit www.lifewithcancer.org.
Carcinoid Cancer Group. Meet with other carcinoid cancer patients and their adult loved ones to share experiences and learn from one another in this monthly group meeting. At the Life with Cancer Family Center, 2832 Juniper St., Merrifield, Room 1E. 703-698-2841, www.lifewithcancer.com.
Individual Reiki Appointments. Schedule an individual session with a certified Reiki practitioner, and experience the benefits of this ancient healing practice. Dress comfortably. To register, call 703-698-2841 or visit www.lifewithcancer.org.
Mothers Against Unjust Law, a support/focus group for women with an interest in promoting justice for mothers and children of separation and divorce, meets the second and fourth Tuesdays of each month at 7 p.m., in the library of McLean Baptist Church, 1367 Chain Bridge Road, McLean. Share experiences as litigants in the courts of Virginia. For more information, call 703-421-6203 or 703-748-0072.
Fibromyalgia/Arthritis Support Group. Meets the second Wednesday of each month at 1 p.m., at the Sherwood Library, 2501 Sherwood Hall Lane, Alexandria. For more information, call Arthritis Foundation at 202-537-6800, Ext. 3026, or Barbara at 703-913-0890.
Weight Management. Take Off Pounds Sensibly (TOPS) meets Thursdays at 6:45 p.m., at Bruen Chapel United Methodist Church, 3035 Cedar Lane, Fairfax. For more information, call 703-205-9041.
HAVEN of Northern Virginia, 4606 Ravensworth Road, Annandale, offers several ongoing, free bereavement support groups.
A general bereavement support group for anyone grieving the death of a loved one. Meets the first and third Wednesday of each month, 7:30-9 p.m.
A widow/widower bereavement support group for anyone grieving the death of a spouse. One group meets the first and third Thursdays of each month, 2-3:30 p.m. An evening group meets on the second and fourth Tuesdays each month, from 7:30-9 p.m.
A suicide survivors bereavement support group for anyone grieving the loss of a loved one to suicide meets the first Tuesday of each month, 7:30-9 p.m.
Call 703-941-7000 or visit www.havenofnova.org for more information.
Alzheimer’s Association Caregiver Support Groups. Meetings are facilitated by trained group leaders, ongoing, free and open to the community. Support groups allow families to meet other caregivers, to share experiences and caregiving tips while developing coping skills. Caregivers and family members are invited to visit.
In Oakton, the group meets the third Monday of the month from 7:30 p.m. at Sunrise Senior Living (10322 Blake Lane).
In McLean, a caregiver support group meets on the second Monday of each month at 1 p.m. at The Sylvestery, 1728 Kirby Road in McLean. The Sylvestery is Vinson Hall Retirement Community's new assisted living residence for the care of people with memory impairments. Barbara Adams, M.S.W., will be the support group leader. Call Betty Moore, group leader, at 703-255-2050, before attending for the first time.
For a complete listing of Alzheimer’s Association support groups meet throughout the National Capital Area, call toll-free 1-866-259-0042 or visit www.alz-nca.org. Support groups are subject to change. Contact the support group leader to verify date, time and location.