Everyday Fitness offers three types of outdoor programs - running, yoga and a combination of the two Run OM or Walk OM. Many of the classes are outdoors in some of the area's most beautiful parks. If you are looking to escape the rut of the gym, machines and treadmills, come try out an outdoor class. Studies have shown that walking in a beautiful nature based setting can help to reduce stress and clear the mind more than walking or running on a treadmill. www.everydayfitness-usa.com. A free community class will be offered at Royal Lake on Sunday, June 22 at 9:30 a.m. Space is limited, email Ellen@EverydayFitness-usa.com to register.
Ongoing classes: Outdoor Yoga at Burke Lake on Wednesdays from 6:30-7:30 a.m. Run OM/Walk OM at Burke Lake on Wednesdays at 8 a.m. RunOM/Walk OM at Royal Lake on Sundays at 9:30 a.m.